Menopause coaching, workshops and podcast

I'm Amalia, and when I hit perimenopause, I went looking for answers. What I found instead was a system that left women confused, dismissed, and alone.

Armed with a Master's in Professional Education, certifications in perimenopause and menopause coaching, and decades of experience in fitness and health education, I built What the Pause?! to be the resource I wished I  had.

Today I coach women one-on-one, delivers workplace education programs, host a podcast, and speak publicly with a goal of making menopause a conversation we're no longer afraid to have.

- Amalia Kartsonas, MPEd, HPMC, PMP

Founder and Creator of What the Pause?!